My Services
I Provide Many Types of Therapeutic Approaches
Attachment-Based
I aim to specifically target those thoughts, feelings, communications, and behaviors that my clients have learned to suppress or amplify early attachment experiences.
Interpersonal
Here I look to focus on relieving a clients stresses and anxieties by targeting their current problems, relationships and other life issues one might be facing.
Culturally Sensitive
I am very sensitive to my clients’ background and their belief system as it relates to ones race, ethnicity, sexual orientation and other important elements.
Christian Counseling
As a Christian myself, I am able to provide clients with a different understanding of scriptural knowledge and a Christ-centered perspective if they so choose.
Cognitive Behavioral (CBT)
Cognitive-Behavioral therapy helps my clients to gain a new perspective on their ways of thinking, unhelpful behavior, and coping mechanisms that can be improved.
Mindfulness-Based (MBCT)
By utilizing this type of therapy, I help my clients to become more self-aware and practice things like breathing exercises and meditation to work on ones mental health.
Not Sure What You Need?
Simply give me a call and we can schedule a free consultation to see what the best treatment options for you are.
Frequently Asked Questions
How can therapy help me?
Therapy helps to strengthen relationships, increase self-esteem and offer alternative coping skills.
Do I really need therapy?
At various times in your life you may need to process traumatic experiences. Processing events that have shaped your life is often helpful in developing and understanding of future experiences.
Why do people go to therapy, how do I know if its right for me?
People will often seek the help of a therapist in order to increase coping skills, process grief and loss or to increase your self esteem. Therapy is a journey which will provide you with satisfaction in the choices you make.
Do you take insurance, and how does that work?
I accept a variety of insurances, but if you don't have insurance I offer a sliding fee scale which best meets your needs. The insurances I accept are listed below.
Does what we talk about in therapy remain confidential?
Yes, it's very important for your information to be protected. We will sign a confidentiality agreement, which outlines the way communication will be shared. I am obligated by law to report when you are a threat to yourself or others.
Do you prescribe medication?
No, but if medication is needed, resources can and will be provided.
Accepted Insurances
Currently Accepted
- Aetna
- Blue Care Network
- BlueCross and BlueShield
- Medicaid
- Medicare